Pressure to Perform

What is Resiliency?

When members bring challenging issues to our confidential Key Women’s Leadership Forums, they express a desire to be supported with tips and strategies on how to be more resilient through those times when life gets really prickly.  During these conversations, as facilitator, I have noticed that some people have a very narrow definition of resiliency. […]

Expose Yourself and Reach Your Long Awaited Goals

I was reminded about the importance of facing, even embracing what we fear most as I read about Jason Comely, an IT professional who feared rejection.  In my psychological training, I studied “exposure therapy.” Exposure therapy is a technique that helps people who avoid objects, activities or situations because they are afraid or uncomfortable with […]

Get Anxious and Perform

Last night I was reading the Pressure Principle and specifically the chapter on anxiety by Dave Alred, performance coach to star athletes. Later I read an article on Focusing by David Rome in Tricycle Magazine, a Buddhist publication.  I love when information from diverse sources converges and the knowledge shared overlaps. Let me explain. What […]

Many Professional Women Wrestle with Expectation Anxiety

It takes tremendous courage to perform well, even when you are scared. For professional women, this can be especially difficult. Sergeant Lorain Prevaux served in the Iraq war under General Norman Schwarzkopf Jr. When the General retired, Lorain was one of two people invited to address him in an event held in Tampa’s Raymond James […]